Debbie Harris v10:00/0:59r...2 row
4,204
Meters
20:00.0
Time
2:22.7
Pace
251
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 2:11.4 |
| Overall Distance | 4,408 |
| Overall Time | 22:11.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 108 |
May 03, 2026 16:37:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,204 | 2:22.7 | 120 | 753 | 21 | |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 708 | 21 | |
| r: 0:59 | 111 | |||||
| 10:00.0 | 2,126 | 2:21.1 | 125 | 738 | 22 | |
| r: 1:11 | 93 | |||||
| r204 |
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Workout Graph
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