Debbie Harris v10:00/0:59r...2 row
4,146
Meters
20:00.0
Time
2:24.7
Pace
247
Calories
142
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 2:14.2 |
| Overall Distance | 4,366 |
| Overall Time | 22:14.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 108 |
May 02, 2026 18:01:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,146 | 2:24.7 | 115 | 741 | 21 | 142 | |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 684 | 21 | 152 | |
| r: 0:59 | 104 | ||||||
| 10:00.0 | 2,115 | 2:21.8 | 123 | 726 | 22 | 164 | |
| r: 1:15 | 116 | ||||||
| r220 |
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Workout Graph
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