Debbie Harris v/6:38r...11 row
4,179
Meters
20:00.0
Time
2:23.5
Pace
327
Calories
145
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 11:41.8 |
| Overall Distance | 5,822 |
| Overall Time | 31:41.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 110 |
April 03, 2026 17:21:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,179 | 2:23.5 | 118 | 981 | 24 | 145 | |
| 21 | 133 | ||||||
| r: 6:38 | 1,076 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 143 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 24 | 142 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 26 | 146 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 750 | 28 | 167 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 28 | 141 | |
| r: 2:56 | 330 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 22 | 156 | |
| r: 0:00 | -3 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 182 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 26 | 202 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 690 | 28 | 184 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 29 | 177 | |
| r: 2:03 | 230 | ||||||
| r1,643 |
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Workout Graph
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Ladder Sprints