Debbie Harris v/6:06r...3 row
5,049
Meters
24:00.0
Time
2:22.6
Pace
370
Calories
124
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 13:21.8 |
| Overall Distance | 6,545 |
| Overall Time | 37:21.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 110 |
March 14, 2026 13:07:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,049 | 2:22.6 | 121 | 715 | 22 | 124 | |
| 21 | 143 | ||||||
| r: 6:06 | 918 | ||||||
| 12:00.0 | 2,527 | 2:22.4 | 121 | 716 | 23 | 116 | |
| r: 4:04 | 392 | ||||||
| 12:00.0 | 2,522 | 2:22.7 | 120 | 714 | 23 | 155 | |
| r: 3:11 | 186 | ||||||
| r1,496 |
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