Debbie Harris v/6:11r...5 row
8,178
Meters
40:00.0
Time
2:26.7
Pace
0
Calories
146
Heart Rate
| Rest Distance | 2,283 |
|---|---|
| Rest Time | 19:04.2 |
| Overall Distance | 10,461 |
| Overall Time | 59:04.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 1121 |
| Drag Factor | 110 |
March 13, 2026 10:34:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,178 | 2:26.7 | 111 | 681 | 20 | 146 | |
| 19 | 130 | ||||||
| r: 6:11 | 824 | ||||||
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 20 | 158 | |
| r: 1:29 | 170 | ||||||
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 21 | 167 | |
| r: 1:30 | 145 | ||||||
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 21 | 171 | |
| r: 1:30 | 115 | ||||||
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 22 | 170 | |
| r: 8:22 | 1,029 | ||||||
| r2,283 |
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Workout Graph
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