Debbie Harris v/6:48r...2 row
4,023
Meters
20:00.0
Time
2:29.1
Pace
289
Calories
123
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 9:04.3 |
| Overall Distance | 5,195 |
| Overall Time | 29:04.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 111 |
March 12, 2026 18:52:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,023 | 2:29.1 | 106 | 663 | 20 | 123 | |
| 22 | 142 | ||||||
| r: 6:48 | 999 | ||||||
| 20:00.0 | 4,023 | 2:29.1 | 106 | 663 | 20 | 166 | |
| r: 2:16 | 173 | ||||||
| r1,172 |
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