Debbie Harris v/6:06r...11 row
4,241
Meters
20:00.0
Time
2:21.4
Pace
0
Calories
135
Heart Rate
| Rest Distance | 2,852 |
|---|---|
| Rest Time | 23:17.7 |
| Overall Distance | 7,093 |
| Overall Time | 43:17.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 107 |
March 11, 2026 11:24:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,241 | 2:21.4 | 124 | 725 | 22 | 135 | |
| 19 | 140 | ||||||
| r: 6:06 | 1,055 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 21 | 140 | |
| r: 0:41 | 106 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | 142 | |
| r: 0:42 | 96 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 153 | |
| r: 0:39 | 85 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 152 | |
| r: 0:41 | 75 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 158 | |
| r: 0:41 | 78 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 157 | |
| r: 0:43 | 77 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | 161 | |
| r: 0:40 | 73 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | 157 | |
| r: 0:40 | 51 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 29 | 159 | |
| r: 0:42 | 81 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 30 | 153 | |
| r: 10:58 | 1,074 | ||||||
| r2,852 |
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Workout Graph
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CRANKING CADENCE