Debbie Harris v/1:20r...2 row
1,000
Meters
4:29.3
Time
2:14.6
Pace
0
Calories
87
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 3:00.6 |
| Overall Distance | 1,200 |
| Overall Time | 7:29.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
| Drag Factor | 107 |
March 10, 2026 19:18:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 26 | 87 | |
| 18 | 90 | ||||||
| r: 1:20 | 118 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 26 | 82 | |
| r: 1:40 | 82 | ||||||
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sprint Finish