Debbie Harris v/6:46r...9 row
4,120
Meters
20:00.0
Time
2:25.6
Pace
313
Calories
131
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 12:36.3 |
| Overall Distance | 5,614 |
| Overall Time | 32:36.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 108 |
March 10, 2026 19:04:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,120 | 2:25.6 | 113 | 690 | 22 | 131 | |
| 22 | 139 | ||||||
| r: 6:46 | 1,026 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 20 | 122 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 22 | 114 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 152 | |
| r: 0:00 | 3 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 159 | |
| r: 2:46 | 209 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 20 | 149 | |
| r: 0:00 | -2 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 22 | 156 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 174 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 163 | |
| r: 3:00 | 254 | ||||||
| r1,494 |
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