Debbie Harris v40:00/9:02r...1 row
8,014
Meters
40:00.0
Time
2:29.7
Pace
450
Calories
130
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:02.1 |
| Overall Distance | 8,101 |
| Overall Time | 49:02.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 108 |
March 09, 2026 11:08:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,014 | 2:29.7 | 104 | 658 | 21 | 130 | |
| 40:00.0 | 8,014 | 2:29.7 | 104 | 658 | 21 | 166 | |
| r: 9:02 | 87 | ||||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CRUISING