Debbie Harris v/4:14r...2 row
5,000
Meters
24:35.8
Time
2:27.5
Pace
7
Calories
139
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 7:04.4 |
| Overall Distance | 5,721 |
| Overall Time | 31:40.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 109 |
March 08, 2026 17:57:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:35.8 | 5,000 | 2:27.5 | 109 | 674 | 20 | 139 | |
| 20 | 116 | ||||||
| r: 4:14 | 588 | ||||||
| 24:35.8 | 5,000 | 2:27.5 | 109 | 674 | 20 | 169 | |
| r: 2:49 | 133 | ||||||
| r721 |
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Workout Graph
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THAMES