Debbie Harris v10:00/0:59r...4 row
5,451
Meters
27:02.6
Time
2:28.8
Pace
323
Calories
131
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 4:36.4 |
| Overall Distance | 5,757 |
| Overall Time | 31:39.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 109 |
March 07, 2026 17:53:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:02.6 | 5,451 | 2:28.8 | 106 | 665 | 21 | 131 | |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 21 | 98 | |
| r: 0:59 | 82 | ||||||
| 9:00.0 | 1,866 | 2:24.6 | 116 | 697 | 22 | 163 | |
| r: 0:59 | 101 | ||||||
| 8:00.0 | 1,619 | 2:28.2 | 107 | 669 | 21 | 161 | |
| r: 0:58 | 111 | ||||||
| 0:02.6 | 4 | 5:25.0 | 10 | 335 | 18 | 134 | |
| r: 1:38 | 12 | ||||||
| r306 |
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Workout Graph
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