Debbie Harris v10:00/0:59r...2 row
4,039
Meters
20:00.0
Time
2:28.5
Pace
234
Calories
136
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 2:15.6 |
| Overall Distance | 4,203 |
| Overall Time | 22:15.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 108 |
March 05, 2026 16:05:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,039 | 2:28.5 | 107 | 667 | 21 | 136 | |
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 21 | 148 | |
| r: 0:59 | 78 | ||||||
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 22 | 168 | |
| r: 1:15 | 87 | ||||||
| r164 |
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