Debbie Harris v/5:38r...3 row
7,963
Meters
40:00.0
Time
2:30.6
Pace
0
Calories
142
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 11:36.9 |
| Overall Distance | 9,315 |
| Overall Time | 51:36.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 109 |
March 04, 2026 10:36:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,963 | 2:30.6 | 102 | 651 | 20 | 142 | |
| 21 | 119 | ||||||
| r: 5:38 | 623 | ||||||
| 20:00.0 | 4,026 | 2:29.0 | 106 | 663 | 20 | 171 | |
| r: 1:33 | 186 | ||||||
| 20:00.0 | 3,937 | 2:32.4 | 99 | 640 | 20 | 146 | |
| r: 4:24 | 543 | ||||||
| r1,352 |
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Workout Graph
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2 X 20MIN - 13 SEP 20