Debbie Harris v/3:38r...3 row
6,252
Meters
32:00.0
Time
2:33.5
Pace
391
Calories
142
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 8:28.2 |
| Overall Distance | 7,163 |
| Overall Time | 40:28.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 853 |
| Drag Factor | 109 |
March 03, 2026 10:43:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,252 | 2:33.5 | 97 | 632 | 22 | 142 | |
| 21 | 115 | ||||||
| r: 3:38 | 536 | ||||||
| 16:00.0 | 3,167 | 2:31.5 | 101 | 645 | 22 | 160 | |
| r: 1:30 | 60 | ||||||
| 16:00.0 | 3,085 | 2:35.5 | 93 | 619 | 22 | 167 | |
| r: 3:18 | 315 | ||||||
| r911 |
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