Debbie Harris v/4:39r...4 row
5,477
Meters
27:00.0
Time
2:27.8
Pace
386
Calories
142
Heart Rate
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 10:32.9 |
| Overall Distance | 6,934 |
| Overall Time | 37:32.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 108 |
March 02, 2026 19:00:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,477 | 2:27.8 | 108 | 672 | 24 | 142 | |
| 22 | 127 | ||||||
| r: 4:39 | 815 | ||||||
| 9:00.0 | 1,796 | 2:30.3 | 103 | 654 | 22 | 145 | |
| r: 1:31 | 138 | ||||||
| 9:00.0 | 1,844 | 2:26.4 | 111 | 683 | 24 | 165 | |
| r: 1:31 | 112 | ||||||
| 9:00.0 | 1,837 | 2:26.9 | 110 | 679 | 26 | 170 | |
| r: 2:50 | 391 | ||||||
| r1,457 |
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Workout Graph
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