Debbie Harris v10:00/0:59r...4 row
6,753
Meters
34:00.0
Time
2:31.0
Pace
392
Calories
148
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 4:27.2 |
| Overall Distance | 7,100 |
| Overall Time | 38:27.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 109 |
March 01, 2026 17:26:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,753 | 2:31.0 | 102 | 649 | 21 | 148 | |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 21 | 155 | |
| r: 0:59 | 59 | ||||||
| 9:00.0 | 1,830 | 2:27.5 | 109 | 675 | 22 | 164 | |
| r: 0:58 | 87 | ||||||
| 8:00.0 | 1,588 | 2:31.1 | 101 | 648 | 21 | 163 | |
| r: 0:59 | 74 | ||||||
| 7:00.0 | 1,394 | 2:30.6 | 102 | 652 | 22 | 162 | |
| r: 1:29 | 128 | ||||||
| r347 |
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Workout Graph
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GLIDE AND DESCEND