Debbie Harris v10:00/0:59r...4 row
3,710
Meters
19:01.3
Time
2:33.8
Pace
266
Calories
133
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 10:21.2 |
| Overall Distance | 4,942 |
| Overall Time | 29:22.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 108 |
February 27, 2026 10:15:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.3 | 3,710 | 2:33.8 | 96 | 631 | 21 | 133 | |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 634 | 20 | 158 | |
| r: 0:59 | 99 | ||||||
| 9:00.0 | 1,753 | 2:34.0 | 96 | 629 | 22 | 153 | |
| r: 0:54 | 113 | ||||||
| 14 | 134 | ||||||
| 14 | 135 | ||||||
| r: 8:25 | 1,020 | ||||||
| r1,232 |
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Workout Graph
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GLIDE AND DESCEND