Debbie Harris v/5:48r...9 row
6,619
Meters
32:00.0
Time
2:25.0
Pace
0
Calories
138
Heart Rate
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 15:11.8 |
| Overall Distance | 8,152 |
| Overall Time | 47:11.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 111 |
November 20, 2025 17:40:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,619 | 2:25.0 | 115 | 694 | 22 | 138 | |
| 20 | 128 | ||||||
| r: 5:48 | 726 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 675 | 20 | 116 | |
| r: 0:41 | 85 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 22 | 127 | |
| r: 0:41 | 45 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 720 | 21 | 158 | |
| r: 0:40 | 82 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 735 | 23 | 145 | |
| r: 0:41 | 65 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 675 | 23 | 160 | |
| r: 0:40 | 62 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 720 | 24 | 165 | |
| r: 0:40 | 47 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 720 | 26 | 165 | |
| r: 0:41 | 55 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 720 | 27 | 163 | |
| r: 4:36 | 367 | ||||||
| r1,533 |
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Workout Graph
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DASH - 7 NOV 2021