chanjoo kim 30:00 row
6,655
Meters
30:00.0
Time
2:15.2
Pace
401
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 137 |
June 01, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,655 | 2:15.2 | 142 | 802 | 401 | 21 | 142 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 710 | 71 | 20 | 123 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 780 | 78 | 21 | 137 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 810 | 81 | 22 | 143 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 830 | 83 | 22 | 148 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 23 | 159 |
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Workout Graph
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