Jeremy Gaudet v1:00/1:00r...30 SkiErg
5,604
Meters
21:40.0
Time
1:55.9
Pace
373
Calories
163
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 6,376 |
| Overall Time | 46:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 55 |
| Stroke Count | 1207 |
| Drag Factor | 106 |
February 01, 2025 18:58:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,604 | 1:55.9 | 224 | 1032 | 55 | 163 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 56 | 143 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 54 | 146 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 56 | 160 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 55 | 163 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 53 | 164 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 53 | 166 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 53 | 166 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 55 | 170 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 55 | 167 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 57 | 171 | |
| r: 3:00 | 19 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 60 | 146 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 64 | 164 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 60 | 165 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 58 | 168 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 58 | 164 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 58 | 164 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 56 | 164 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 56 | 165 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 60 | 163 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 68 | 165 | |
| r: 2:30 | 24 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 57 | 158 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 56 | 167 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 54 | 167 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 54 | 169 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 53 | 166 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 53 | 169 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 51 | 167 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 50 | 166 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 51 | 170 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 59 | 175 | |
| r: 2:20 | 19 | ||||||
| r772 |
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Workout Graph
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