Jeremy Gaudet v3:00/1:00r...15 SkiErg
7,515
Meters
30:00.0
Time
1:59.7
Pace
494
Calories
167
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,863 |
| Overall Time | 45:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 51 |
| Stroke Count | 1548 |
| Drag Factor | 103 |
November 20, 2024 19:15:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,515 | 1:59.7 | 204 | 988 | 51 | 167 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 54 | 162 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 51 | 164 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 166 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 170 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 50 | 170 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 51 | 171 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 51 | 172 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 52 | 171 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 52 | 171 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 50 | 171 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 54 | 164 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 56 | 164 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 56 | 161 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 58 | 164 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 57 | 168 | |
| r: 1:00 | 15 | ||||||
| r348 |
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Workout Graph
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