Jeremy Gaudet v1:00/1:00r...30 SkiErg
5,545
Meters
21:40.0
Time
1:57.2
Pace
367
Calories
166
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 6,242 |
| Overall Time | 46:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 58 |
| Stroke Count | 1258 |
| Drag Factor | 110 |
October 05, 2024 18:07:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,545 | 1:57.2 | 217 | 1016 | 58 | 166 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 61 | 163 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 59 | 166 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 59 | 169 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 59 | 170 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 62 | 172 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 57 | 171 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 57 | 171 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 57 | 172 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 61 | 174 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 60 | 174 | |
| r: 3:00 | 18 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 66 | 152 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 64 | 164 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 64 | 166 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 62 | 166 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 62 | 169 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 62 | 165 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 58 | 167 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 54 | 165 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 56 | 159 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 60 | 164 | |
| r: 2:30 | 24 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 60 | 158 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 56 | 165 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 54 | 163 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 54 | 163 | |
| r: 0:20 | 13 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 53 | 160 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 54 | 159 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 53 | 160 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 53 | 169 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 53 | 168 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 54 | 170 | |
| r: 2:20 | 15 | ||||||
| r697 |
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Workout Graph
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