Jeremy Gaudet v2000m/2:00r...12 SkiErg
11,500
Meters
47:39.0
Time
2:04.3
Pace
731
Calories
167
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,808 |
| Overall Time | 1:11:39.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 49 |
| Stroke Count | 2343 |
| Drag Factor | 92 |
June 08, 2024 18:50:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:39.0 | 11,500 | 2:04.3 | 182 | 920 | 49 | 167 | |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 900 | 47 | 160 | |
| r: 2:00 | 22 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 49 | 166 | |
| r: 2:00 | 26 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 50 | 168 | |
| r: 2:00 | 31 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 50 | 167 | |
| r: 2:00 | 27 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 49 | 170 | |
| r: 2:00 | 33 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 48 | 169 | |
| r: 2:00 | 28 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 52 | 168 | |
| r: 2:00 | 29 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 53 | 172 | |
| r: 2:00 | 22 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 53 | 171 | |
| r: 2:00 | 29 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 52 | 167 | |
| r: 2:00 | 23 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 53 | 169 | |
| r: 2:00 | 23 | ||||||
| 8:27.7 | 2,000 | 2:06.9 | 171 | 886 | 47 | 172 | |
| r: 2:00 | 15 | ||||||
| r308 |
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Workout Graph
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