Jeremy Gaudet 10x3:00/1:00r SkiErg
7,157
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
168
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,441 |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 50 |
| Stroke Count | 1506 |
| Drag Factor | 92 |
November 08, 2023 18:53:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157 | 2:05.7 | 176 | 902 | 50 | 168 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 53 | 162 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 52 | 165 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 50 | 167 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 49 | 168 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 50 | 168 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 49 | 172 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 50 | 171 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 51 | 170 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 49 | 173 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 49 | 171 |
| r284 |
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Workout Graph
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