Jeremy Gaudet v4:00/r...5 SkiErg
2,179
Meters
10:00.0
Time
2:17.6
Pace
125
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,179 |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 49 |
| Stroke Count | 496 |
| Drag Factor | 68 |
October 31, 2023 18:20:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,179 | 2:17.6 | 134 | 750 | 49 | 140 |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 49 | 130 |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 144 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 52 | 149 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 56 | 158 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 30 | 156 |
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Workout Graph
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