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Jeremy Gaudet 20x1:30/1:00r SkiErg

7,301

Meters

30:00.0

Time

2:03.2

Pace

458

Calories

165

Heart Rate

Rest Distance1,074
Rest Time20:00.0
Overall Distance8,375
Overall Time50:00.0
Average Watts187
Calories Per Hour916
Stroke Rate53
Stroke Count1602
Drag Factor87

July 20, 2023 19:51:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Motståndsvariationen - Wickström Coaching
app.erg.zone/w/uP-bFRYGQWacZ8ZcGCFCJg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,301 2:03.2 187 916 53 165
1:30.0 362 2:04.3 182 920 53 158
1:30.0 368 2:02.2 191 920 53 162
1:30.0 367 2:02.6 190 920 55 166
1:30.0 368 2:02.2 191 920 53 165
1:30.0 364 2:03.6 185 920 53 163
1:30.0 367 2:02.6 190 920 55 167
1:30.0 367 2:02.6 190 920 56 167
1:30.0 365 2:03.2 187 920 55 166
1:30.0 364 2:03.6 185 920 55 164
1:30.0 363 2:03.9 184 920 54 164
1:30.0 368 2:02.2 191 920 54 167
1:30.0 366 2:02.9 188 920 55 167
1:30.0 368 2:02.2 191 920 54 169
1:30.0 366 2:02.9 188 920 53 167
1:30.0 359 2:05.3 178 880 51 166
1:30.0 364 2:03.6 185 920 53 167
1:30.0 365 2:03.2 187 920 49 167
1:30.0 363 2:03.9 184 920 50 167
1:30.0 359 2:05.3 178 880 51 168
1:30.0 368 2:02.2 191 920 56 170
r1,074

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Workout Graph

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