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Jeremy Gaudet 15x1:50/0:10r SkiErg

6,498

Meters

27:30.0

Time

2:06.9

Pace

398

Calories

158

Heart Rate

Rest Distance415
Rest Time2:30.0
Overall Distance6,913
Overall Time30:00.0
Average Watts171
Calories Per Hour868
Stroke Rate52
Stroke Count1450
Drag Factor100

December 20, 2022 18:25:52

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Minivilan - Wickström Coaching
app.erg.zone/w/yr4OQLMjTbiS0aIR3_Joxw

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:30.0 6,498 2:06.9 171 868 52 158
1:50.0 429 2:08.2 166 850 54 147
1:50.0 432 2:07.3 170 850 53 151
1:50.0 433 2:07.0 171 883 52 156
1:50.0 431 2:07.6 168 850 51 154
1:50.0 431 2:07.6 168 850 51 157
1:50.0 433 2:07.0 171 883 51 155
1:50.0 433 2:07.0 171 883 53 159
1:50.0 431 2:07.6 168 850 53 160
1:50.0 432 2:07.3 170 850 53 163
1:50.0 431 2:07.6 168 850 52 161
1:50.0 431 2:07.6 168 850 53 157
1:50.0 432 2:07.3 170 850 52 164
1:50.0 433 2:07.0 171 883 52 164
1:50.0 435 2:06.4 173 883 53 164
1:50.0 452 2:01.6 194 949 56 168
r415

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Workout Graph

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