Jeremy Gaudet v4:00/r...5 SkiErg
2,182
Meters
10:00.0
Time
2:17.4
Pace
125
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,182 |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 52 |
| Stroke Count | 518 |
| Drag Factor | 69 |
December 18, 2022 12:22:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,182 | 2:17.4 | 135 | 750 | 52 | 139 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 52 | 130 |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 53 | 141 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 52 | 154 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 54 | 158 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 46 | 147 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
erg.zone