Jeremy Gaudet v4:00/r...5 SkiErg
2,149
Meters
10:00.0
Time
2:19.5
Pace
122
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,149 |
| Overall Time | 10:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 45 |
| Stroke Count | 454 |
| Drag Factor | 69 |
June 30, 2022 20:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,149 | 2:19.5 | 129 | 732 | 45 | 150 |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 44 | 140 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 47 | 156 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 49 | 161 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 50 | 165 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 38 | 158 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
erg.zone