Jeremy Gaudet v500m/2:00r...8 SkiErg
10,000
Meters
42:09.0
Time
2:06.4
Pace
626
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,238 |
| Overall Time | 58:09.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 52 |
| Stroke Count | 2198 |
| Drag Factor | 94 |
November 17, 2021 19:36:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.0 | 10,000 | 2:06.4 | 173 | 891 | 52 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 59 | |
| r: 2:00 | 32 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 52 | |
| r: 2:00 | 35 | |||||
| 6:20.2 | 1,500 | 2:06.7 | 172 | 890 | 52 | |
| r: 2:00 | 32 | |||||
| 8:31.3 | 2,000 | 2:07.8 | 168 | 873 | 50 | |
| r: 2:00 | 34 | |||||
| 8:31.3 | 2,000 | 2:07.8 | 168 | 873 | 52 | |
| r: 2:00 | 31 | |||||
| 6:19.4 | 1,500 | 2:06.4 | 173 | 891 | 52 | |
| r: 2:00 | 30 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 52 | |
| r: 2:00 | 30 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 55 | |
| r: 2:00 | 14 | |||||
| r238 |
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Workout Graph
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