Jeremy Gaudet 20x1:30/1:00r SkiErg
6,972
Meters
30:00.0
Time
2:09.0
Pace
422
Calories
171
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,443 |
| Overall Time | 50:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 51 |
| Stroke Count | 1545 |
| Drag Factor | 89 |
August 11, 2021 20:20:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,972 | 2:09.0 | 163 | 844 | 51 | 171 |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 56 | 161 |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 49 | 162 |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 51 | 164 |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 50 | 171 |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 49 | 169 |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 47 | 171 |
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 51 | 175 |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 51 | 172 |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 47 | 172 |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 50 | 176 |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 51 | 175 |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 51 | 172 |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 47 | 173 |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 49 | 173 |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 52 | 170 |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 52 | 173 |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 53 | 172 |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 53 | 171 |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 51 | 175 |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 69 | 181 |
| r471 |
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Workout Graph
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