Jeremy Gaudet 15x2:00/1:00r SkiErg
7,413
Meters
30:00.0
Time
2:01.4
Pace
480
Calories
167
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,904 |
| Overall Time | 45:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 54 |
| Stroke Count | 1632 |
| Drag Factor | 74 |
August 14, 2026 19:08:23
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,413 | 2:01.4 | 196 | 960 | 54 | 167 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 39 | 156 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 45 | 162 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 53 | 166 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 62 | 168 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 72 | 171 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 36 | 165 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 46 | 170 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 55 | 170 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 64 | 171 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 72 | 168 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 36 | 162 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 45 | 168 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 54 | 172 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 64 | 168 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 77 | 175 |
| r491 |
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Workout Graph
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