Jeremy Gaudet v4:00/r...5 SkiErg
2,202
Meters
10:00.0
Time
2:16.2
Pace
129
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,202 |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 44 |
| Stroke Count | 440 |
| Drag Factor | 66 |
August 14, 2026 18:20:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,202 | 2:16.2 | 138 | 774 | 44 | 140 |
| 4:00.0 | 826 | 2:25.2 | 114 | 705 | 43 | 134 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 45 | 142 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 46 | 151 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 48 | 151 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 36 | 147 |
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Workout Graph
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