Jeremy Gaudet v3:00/1:00r...15 SkiErg
7,601
Meters
30:00.0
Time
1:58.4
Pace
506
Calories
159
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,084 |
| Overall Time | 45:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 52 |
| Stroke Count | 1557 |
| Drag Factor | 112 |
July 29, 2026 19:01:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,601 | 1:58.4 | 211 | 1012 | 52 | 159 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 52 | 157 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 51 | 157 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 158 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 161 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 51 | 162 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 51 | 161 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 53 | 163 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 51 | 163 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 51 | 160 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 53 | 161 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 54 | 157 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 54 | 160 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 55 | 158 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 57 | 158 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 61 | 163 | |
| r: 1:00 | 16 | ||||||
| r483 |
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Workout Graph
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