Jeremy Gaudet 10x500m/1:00r SkiErg
5,000
Meters
19:35.3
Time
1:57.5
Pace
335
Calories
168
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 29:35.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 49 |
| Stroke Count | 965 |
| Drag Factor | 87 |
April 18, 2026 16:59:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1026 | 49 | 168 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 54 | 165 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 52 | 168 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 51 | 167 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 49 | 167 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 47 | 168 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 47 | 169 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 47 | 170 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 50 | 171 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 47 | 171 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 48 | 174 |
| r361 |
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Workout Graph
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