Jeremy Gaudet 20x1:30/1:00r SkiErg
7,415
Meters
30:00.0
Time
2:01.3
Pace
476
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,136 |
| Overall Time | 50:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 49 |
| Stroke Count | 1471 |
| Drag Factor | 87 |
December 03, 2025 19:26:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,415 | 2:01.3 | 196 | 952 | 49 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 48 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 48 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 48 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 49 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 50 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 48 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 50 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 51 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 52 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 51 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 52 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 51 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 48 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 47 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 48 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 49 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 47 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 45 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 47 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 52 | |
| r721 |
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Workout Graph
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