Jeremy Gaudet 15x1:30/1:00r SkiErg
5,612
Meters
22:30.0
Time
2:00.2
Pace
367
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 37:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 49 |
| Stroke Count | 1116 |
| Drag Factor | 89 |
November 16, 2025 13:07:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,612 | 2:00.2 | 201 | 978 | 49 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 49 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 51 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 49 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 49 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 52 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 51 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 49 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 51 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 52 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 51 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 51 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 49 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 45 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 45 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 49 | |
| r517 |
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Workout Graph
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