Jeremy Gaudet 10x3:00/1:00r SkiErg
7,255
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,639 |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 48 |
| Stroke Count | 1454 |
| Drag Factor | 106 |
October 09, 2025 19:30:38
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255 | 2:04.0 | 183 | 926 | 48 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 51 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 49 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 49 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 48 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 47 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 48 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 49 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 49 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 49 | |
| r384 |
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Workout Graph
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