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Jeremy Gaudet v1:00/1:00r...30 SkiErg

5,623

Meters

21:40.0

Time

1:55.5

Pace

377

Calories

Rest Distance1,120
Rest Time22:20.0
Overall Distance6,743
Overall Time44:00.0
Average Watts227
Calories Per Hour1044
Stroke Rate53
Stroke Count1161
Drag Factor107

October 07, 2025 19:35:08

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.0 5,623 1:55.5 227 1044 53
1:00.0 254 1:58.1 212 1020 53
r: 1:00 45
1:00.0 261 1:54.9 230 1080 54
r: 1:00 41
1:00.0 262 1:54.5 233 1080 54
r: 1:00 50
1:00.0 261 1:54.9 230 1080 52
r: 1:00 39
1:00.0 261 1:54.9 230 1080 52
r: 1:00 36
1:00.0 263 1:54.0 236 1080 54
r: 1:00 33
1:00.0 259 1:55.8 225 1020 53
r: 1:00 38
1:00.0 262 1:54.5 233 1080 54
r: 1:00 46
1:00.0 261 1:54.9 230 1080 53
r: 1:00 38
1:00.0 261 1:54.9 230 1080 54
r: 3:00 27
0:30.0 131 1:54.5 233 1080 62
r: 0:30 33
0:30.0 133 1:52.7 244 1080 58
r: 0:30 26
0:30.0 130 1:55.3 228 1080 58
r: 0:30 23
0:30.0 131 1:54.5 233 1080 58
r: 0:30 48
0:30.0 131 1:54.5 233 1080 54
r: 0:30 95
0:30.0 133 1:52.7 244 1080 58
r: 0:30 49
0:30.0 133 1:52.7 244 1080 56
r: 0:30 38
0:30.0 133 1:52.7 244 1080 58
r: 0:30 21
0:30.0 129 1:56.2 223 960 56
r: 0:30 27
0:30.0 131 1:54.5 233 1080 58
r: 2:30 32
0:40.0 173 1:55.6 227 990 54
r: 0:20 57
0:40.0 172 1:56.2 223 990 51
r: 0:20 52
0:40.0 171 1:56.9 219 990 50
r: 0:20 28
0:40.0 168 1:59.0 207 990 50
r: 0:20 24
0:40.0 171 1:56.9 219 990 51
r: 0:20 36
0:40.0 169 1:58.3 211 990 48
r: 0:20 17
0:40.0 166 2:00.4 200 900 50
r: 0:20 37
0:40.0 172 1:56.2 223 990 53
r: 0:20 26
0:40.0 167 1:59.7 204 990 50
r: 0:20 38
0:40.0 175 1:54.2 234 1080 54
r: 0:20 20
r1,120

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