Jeremy Gaudet 20x1:30/1:00r SkiErg
7,500
Meters
30:00.0
Time
2:00.0
Pace
485
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,065 |
| Overall Time | 50:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 49 |
| Stroke Count | 1496 |
| Drag Factor | 85 |
July 03, 2025 19:00:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 970 | 49 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 49 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 51 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 50 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 49 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 51 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 52 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 51 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 50 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 53 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 51 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 52 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 50 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 51 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 50 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 49 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 49 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 47 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 47 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 45 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 48 | |
| r565 |
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Workout Graph
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