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Jeremy Gaudet v0:40/r...48 SkiErg

5,269

Meters

24:00.0

Time

2:16.6

Pace

344

Calories

Rest Distance17
Rest Time6:00.0
Overall Distance5,286
Overall Time30:00.0
Average Watts137
Calories Per Hour860
Stroke Rate44
Stroke Count1069
Drag Factor64

May 23, 2025 19:51:26

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,269 2:16.6 137 860 44
0:40.0 166 2:00.4 200 900 59
0:20.0 71 2:20.8 125 720 45
0:40.0 171 1:56.9 219 990 57
0:20.0 69 2:24.9 115 540 42
0:40.0 172 1:56.2 223 990 54
0:20.0 64 2:36.2 92 540 39
0:40.0 173 1:55.6 227 990 53
0:20.0 59 2:49.4 72 540 39
0:40.0 174 1:54.9 230 1080 53
0:20.0 27 6:10.3 7 180 27
0:40.0 170 1:57.6 215 990 51
0:20.0 54 3:05.1 55 360 33
0:40.0 172 1:56.2 223 990 51
0:20.0 65 2:33.8 96 540 36
0:40.0 172 1:56.2 223 990 53
0
r: 3:00 10
0:40.0 169 1:58.3 211 990 57
0:20.0 72 2:18.8 131 720 42
0:40.0 170 1:57.6 215 990 53
0:20.0 5 33:20.0 0 300 6
0:40.0 169 1:58.3 211 990 53
0:20.0 66 2:31.5 101 540 39
0:40.0 175 1:54.2 234 1080 54
0:20.0 51 3:16.0 46 360 36
0:40.0 173 1:55.6 227 990 51
0:20.0 62 2:41.2 83 540 30
0:40.0 168 1:59.0 207 990 50
0:20.0 45 3:42.2 32 360 24
0:40.0 167 1:59.7 204 990 48
0:20.0 55 3:01.8 58 360 27
0:40.0 174 1:54.9 230 1080 51
0:20.0 21 7:56.1 3 180 3
r: 3:00 7
0:40.0 171 1:56.9 219 990 54
0:20.0 60 2:46.6 76 540 36
0:40.0 171 1:56.9 219 990 51
0:20.0 62 2:41.2 83 540 33
0:40.0 168 1:59.0 207 990 51
0:20.0 59 2:49.4 72 540 36
0:40.0 172 1:56.2 223 990 51
0:20.0 49 3:24.0 41 360 33
0:40.0 171 1:56.9 219 990 51
0:20.0 50 3:20.0 44 360 24
0:40.0 169 1:58.3 211 990 50
0:20.0 52 3:12.3 49 360 36
0:40.0 172 1:56.2 223 990 51
0:20.0 56 2:58.5 61 540 36
0:40.0 177 1:52.9 243 1080 54
0
r17

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