Michael Franey 5000m row
5,000
Meters
25:05.5
Time
2:30.5
Pace
270
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 126 |
March 26, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.5 | 5,000 | 2:30.5 | 103 | 645 | 270 | 25 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 617 | 53 | 24 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 636 | 54 | 25 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 647 | 54 | 26 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 648 | 54 | 26 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 679 | 55 | 27 |
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Workout Graph
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