Michael Franey 5000m row
5,000
Meters
29:43.8
Time
2:58.3
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 123 |
January 18, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:43.8 | 5,000 | 2:58.3 | 62 | 506 | 251 | 26 |
| 6:06.7 | 1,000 | 3:03.3 | 57 | 490 | 50 | 26 |
| 5:58.3 | 2,000 | 2:59.1 | 61 | 502 | 50 | 27 |
| 5:46.3 | 3,000 | 2:53.1 | 67 | 530 | 51 | 26 |
| 5:55.5 | 4,000 | 2:57.7 | 62 | 506 | 50 | 26 |
| 5:56.9 | 5,000 | 2:58.4 | 62 | 504 | 50 | 27 |
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Workout Graph
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