Michael Franey 5000m row
5,000
Meters
29:29.9
Time
2:56.9
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 126 |
January 09, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:29.9 | 5,000 | 2:56.9 | 63 | 512 | 252 | 25 |
| 6:14.1 | 1,000 | 3:07.0 | 53 | 481 | 50 | 26 |
| 5:59.2 | 2,000 | 2:59.6 | 60 | 501 | 50 | 26 |
| 5:55.7 | 3,000 | 2:57.8 | 62 | 506 | 50 | 26 |
| 5:35.7 | 4,000 | 2:47.8 | 74 | 546 | 51 | 25 |
| 5:45.1 | 5,000 | 2:52.5 | 68 | 532 | 51 | 26 |
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Workout Graph
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