Michael Franey 5000m row
5,000
Meters
29:07.2
Time
2:54.7
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 126 |
January 08, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:07.2 | 5,000 | 2:54.7 | 66 | 521 | 253 | 24 |
| 5:56.8 | 1,000 | 2:58.4 | 62 | 504 | 50 | 24 |
| 5:48.4 | 2,000 | 2:54.2 | 66 | 526 | 51 | 25 |
| 5:50.7 | 3,000 | 2:55.3 | 65 | 513 | 50 | 25 |
| 5:46.1 | 4,000 | 2:53.0 | 68 | 530 | 51 | 25 |
| 5:45.2 | 5,000 | 2:52.6 | 68 | 531 | 51 | 26 |
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Workout Graph
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