Michael Franey 47:27 row
7,513
Meters
47:27.1
Time
3:09.4
Pace
373
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Stroke Count | 1287 |
| Drag Factor | 123 |
November 16, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:27.1 | 7,513 | 3:09.4 | 51 | 471 | 373 | 27 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 27 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 27 |
| 15:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 27 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 27 |
| 25:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 27 |
| 30:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 27 |
| 35:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 27 |
| 40:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 27 |
| 45:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 28 |
| 47:27.1 | 366 | 3:20.9 | 43 | 440 | 18 | 27 |
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Workout Graph
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