Michael Franey v1:00/1:00r...6 row
3,931
Meters
21:00.0
Time
2:40.2
Pace
206
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 27:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 142 |
October 13, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,931 | 2:40.2 | 85 | 588 | 25 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 25 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 24 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 24 | |
| r: 1:00 | 183 | |||||
| 4:00.0 | 730 | 2:44.3 | 79 | 570 | 25 | |
| r: 1:00 | 181 | |||||
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 25 | |
| r: 1:00 | 186 | |||||
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 204 | |||||
| r1,115 |
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Workout Graph
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