Michael Franey 5000m row
5,000
Meters
28:30.3
Time
2:51.0
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 861 |
| Drag Factor | 144 |
December 25, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.3 | 5,000 | 2:51.0 | 70 | 536 | 255 | 30 |
| 5:46.8 | 1,000 | 2:53.4 | 67 | 529 | 51 | 31 |
| 5:51.8 | 2,000 | 2:55.9 | 64 | 511 | 50 | 31 |
| 5:48.1 | 3,000 | 2:54.0 | 66 | 527 | 51 | 31 |
| 5:35.5 | 4,000 | 2:47.7 | 74 | 547 | 51 | 30 |
| 5:28.1 | 5,000 | 2:44.0 | 79 | 570 | 52 | 29 |
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Workout Graph
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