Michael Franey 5000m row
5,000
Meters
23:39.7
Time
2:21.9
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 145 |
November 06, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.7 | 5,000 | 2:21.9 | 122 | 712 | 281 | 26 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 56 | 24 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 701 | 56 | 25 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 702 | 56 | 27 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 707 | 56 | 28 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 740 | 57 | 29 |
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Workout Graph
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